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Indiana Dairy Blog

Monday, July 19, 2010

Family Fitness CAN Be Fun

by Jenni on July 19, 2010

Wellness, fitness, health, – no matter what the word is to describe ‘keeping your family healthy’, it is the one topic that is in the front of people’s mind. There is discussion these days about children’s health and the public is starting to become more involved including parents, doctors and teachers. So how can you become fit? Being fit is a way of saying a person eats well, gets a lot of physical activity and has a healthy weight.

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