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Wednesday, September 8, 2010

Breakfast… Not Just for Kids!

by Jenni on September 8, 2010

During September, National Breakfast Month, concentrate on eating breakfast such as cereal, milk and juice or a fruit smoothie. Breakfast kick starts our day, providing nutrients to the brain as well as the body. Even better is that breakfast is for everyone! Of course, children benefits from breakfast, too! Eating breakfast at school helps kids perform better, as shown by them making fewer mistakes as well as having an increase in math and reading scores. So, now you may be thinking, “What am I going to eat in the rush of the morning?” Try these simple, quick, and delicious tips recommended by dietitians.

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