One of the best post-exercise recovery drinks could already be in your refrigerator. The new research suggests that drinking fat free chocolate milk after exercise can help the body retain, replenish and rebuild muscle to help your body recover. Drinking lowfat chocolate milk after a strenuous workout could even help prep muscles to perform better in a subsequent bout of exercise.
Dean’s Dairy will be at the finish line on November 6th handing out chocolate milk to finishing runners of the race. There will be THREE great races in downtown Indianapolis, the Indianapolis Monumental Marathon, Half Marathon and the brand new Monumental 5k distance. There are over 8,000 participants and start time is 8:00 a.m.
The Holiday season is right around the corner and what comes with the Holidays? …Food. November is National Diabetes Awareness Month and is the perfect time to start practicing healthy holiday eating strategies, especially if you have diabetes. You don’t want the holiday spirit to take over your body (and your blood sugar level) for that month and a half stretch between Thanksgiving and the New Years.
Over 200,000 music students get the message that ‘winners drink milk’ throughout the year thanks to Indiana dairy farmers’ sponsorship of Indiana State School Music Association (ISSMA) events. The sponsorship is coordinated by Milk Promotion Services of Indiana. ISSMA holds the finest marching band contest in the nation according to the judges from all across the country who were in Indianapolis for the recent Marching Band State Finals.