Indiana Family of Farmers
Indiana Dairy Blog

Wednesday, December 1, 2010

Countdown to The Little Black Dress

by Jenni on December 1, 2010

It’s that time of the year for parties, when everyone wants to look and feel their very best. Let me give you some tips on how to slip into style and avoid holiday weight gain.

According to research, the average person attends 4 holiday parties between Thanksgiving and New Years. The bad news is that this weight tends to stick with us as we pack on more in the next year. Now is an ideal time to balance holiday indulgences with sensible eating. Instead of focusing on what foods and beverages to avoid, we should enjoy eating delicious nutrient-rich foods like fruits, vegetables, whole grains and low-fat milk, yogurt and cheese which provides us with us with key vitamins and minerals that Americans are lacking. I have four easy steps that can help viewers/audience zip through the holidays and zip their little black dress by New Year’s Eve.

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