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New Year’s Resolutions

Shape Up US Month

by Cris Goode on January 9, 2013

By Mary Nicholson So how are those New Year’s resolutions coming along?  I’ve never had much luck with making resolutions and sticking to them, myself.  Although, as we ring in the new year, I do like to stop, take a breath or two, and try to look ahead and think about what I’d like to [...]

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Dairy’s Role in a Healthy Weight Loss Plan

by Cris Goode on December 28, 2012

By Jenni Purcell Christmas is now over and people are starting to think about New Year’s resolutions. Can you guess the number one resolution?  You probably guessed it – weight loss. Over 38% of people include weight loss in New Year’s goals. Everyone wants to feel good and look their best. Unfortunately, there is no [...]

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Keeping New Year's Resolutions

by Cris Goode on January 2, 2012

By Diane Ruyack Make this year the year you make good on your New Year’s resolutions! It’s that time of year when many people look forward to a fresh start in life and resolve to improve their health. However, the problem with the start of a new year is that most good intentions are often [...]

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30 Days and Counting! Time is Up- Pitch the Leftovers

by Cris Goode on December 29, 2011

By Michelle Plummer As we have now passed the seven day rule of leftovers- that is 35 from Thanksgiving, 7-20 for the Christmas parties and the bits and pieces of food, appetizers, casserole and YES even desserts need to be disposed of and that big white or stainless steel shell needs a good bath! Look [...]

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