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whole grains

Celebrate Antioxidants

by Cris Goode on February 21, 2011

By Michelle Plummer February is the month to celebrate the heart!  National Heart Month, World Marriage Day, Valentine’s Day… Do you see a theme developing?  Hearts, family, warmth, babies being born (more babies are conceived in Indiana during February than other times of the year) are all parts of the February celebration. Why am I […]

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February is National Snack Food Month!

by Jenni on February 9, 2011

February is National Snack Food Month. Congrats Snack Food – you get a month all to yourself! The idea for National Snack Month was developed in 1989 as a combined effort between the Snack Food Association and the National Potato Promotion Board. Even though February is National Snack Food Month, that doesn’t give us the excuse to put anything we want in our grocery cart. Believe it or not there are HEALTHY snacks. Recently, manufacturers have produced lower calorie, lower fat and/or lower sodium snacks. Sugar is being reduced, as well, and nutrients are being added.

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